Our structured strength and conditioning program is designed to build the necessary physical foundation for catchers to excel on and off the field. Through targeted exercises and workouts, we focus on enhancing your strength, power and endurance, ensuring that you have the physical capabilities to perform at your best.

Speed and agility training are also key components of our program. We understand the importance of quick reflexes and explosive movements for catchers, and our specialized drills and exercises will help you become faster and more agile behind the plate.

Baseball-specific training is at the core of our program. Our experienced coaches will work with you to develop and refine your catching skills, including receiving, blocking, throwing, and game-calling. Through personalized instruction and practice, you’ll gain the techniques and strategies needed to excel as a catcher.

To support your overall performance, we also provide nutrition guidance. Our team of experts will educate you on proper nutrition for optimal athletic performance, helping you fuel your body with the right nutrients to enhance your energy levels, endurance, and recovery.

In addition to physical training, our program also emphasized the mental aspects of catching. We understand the importance of mental focus, concentration, and situational awareness for catchers. Our specialized training will help you enhance your mental game, making split-special decisions and effectively communicating with your teammates.

Whether you’re looking to improve your skills behind the plate or take your catching abilities to the next level, our baseball development program for catchers is designed to meet your needs. Joins us to unlock your full potential as a catcher! #Coast2Coast #Baseball #BeTheChange

Class Focus:

• Blocking

• Receiving

• Foot-work

• Glove to throw transitions

• Catchers stance

• Data & analytics useful for prospective catchers

• Chalk Talk: strength + conditioning + nutrition (Chalk Talk 10+15)